Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de frutos secos variados
- 150 g de copos de avena
- 50 g de dátiles sin hueso
- 1 plátano maduro
- 30 g de miel (optional)
- 1 pellizco de sal
- Nutrition
- per 1 unidad
- Calories
- 394 kJ / 95 kcal
- Protein
- 2.8 g
- Carbohydrates
- 13.7 g
- Fat
- 3.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 2.1 g
- Sodium
- 66.4 mg
In Collections
Alternative recipes
Cookies de avena, plátano y cacao
1h 45min
Galletas de avena y plátano
50min
Barritas de chocolate con naranja y frutos secos
2h 10min
Galletas de semillas con pepitas de chocolate
1h 15 min
Barritas de avena, almendras y arándanos
1h 10min
Galletas de alubias
25min
Barritas energéticas de frutos secos
1h 15 min
Galletas tiernas de zanahoria, avena y naranja
50min
Bizcochitos de avena, chocolate y mandarina
50min
Magdalenas integrales de calabaza (sin huevo)
1h 20min
Bizcocho integral de zanahoria
1h 20min
Cookies de avena con harina integral y miel
45min