Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de frutos secos variados
- 150 g de copos de avena
- 50 g de dátiles sin hueso
- 1 plátano maduro
- 30 g de miel (optional)
- 1 pellizco de sal
- Nutrition
- per 1 unidad
- Calories
- 394 kJ / 95 kcal
- Protein
- 2.8 g
- Carbohydrates
- 13.7 g
- Fat
- 3.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 2.1 g
- Sodium
- 66.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cookies de avena con harina integral y miel
45 min
Galletas tiernas de zanahoria, avena y naranja
50min
Cookies de avena, plátano y cacao
1h 45min
Galletas de avena y plátano
50min
Bizcochitos de avena, chocolate y mandarina
50min
Magdalenas de manzana y dátiles (sin azúcar)
1h
Galletas integrales de miel
1h
Magdalenas integrales de calabaza (sin huevo)
1h 20min
Barritas de avena, almendras y arándanos
1h 10min
Cake integral de espelta con naranja, chocolate y nueces
1h 20min
Bizcocho integral de zanahoria
1h 20min
Muffin integral de plátano con arándanos
45 min