Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Brokkoliröschen, halbiert
- 1 rote Paprikaschote, in Stücken
- 1 Apfel, groß, geviertelt, entkernt
-
30
g Pinienkerne
or 30 g Sonnenblumenkerne - 25 g Olivenöl
-
15
g Obstessig
or 15 g weißer Balsamessig -
1
gestr. TL Salz
or 1 TL Kräutersalz - ¼ TL schwarzer Pfeffer, frisch gemahlen
- 1 TL Honig (optional)
- 1 ½ TL Senf z. B. Dijonsenf
- Nutrition
- per 1 Portion
- Calories
- 416 kJ / 99 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3.2 g
- Sodium
- 220 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Wintersalat
55min
Detox-Salat
10min
Mediterraner Käseaufstrich
5min
Menü: Brokkolisalat und Käseaufstrich zu Gemüseplatte mit Petersilien-Zitronensauce
1h
Erdbeereis
5min
Schnelle Kürbissuppe
25min
Schnelle Tomatensuppe mit Basilikum
30min
Zitronenlimonade zuckerreduziert
5min
Schneller Apfelkuchen
1h 30min
Erbsen-Brokkolisuppe mit Feta und Minze
25min
Brokkolisalat / Brokkoli-Feta-Aufstrich
10min
Schokomousse Ruck-Zuck
5min