Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g d'eau
- 340 g de brocolis, détaillés en bouquets (voir Conseil)
- 2 - 3 gousses d'ail, en tranches
- 30 g d'huile d'olive vierge extra
- ¼ c. à thé de flocons de piment, et un peu plus pour le dressage
- 1 c. à thé de sel, au goût
- 2 c. à thé d'amandes effilées
- Nutrition
- per 1 portion
- Calories
- 426.3 kJ / 101.9 kcal
- Protein
- 3 g
- Carbohydrates
- 5.4 g
- Fat
- 8.5 g
- Saturated Fat
- 1.3 g
- Fibre
- 0.3 g
- Sodium
- 604.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Légumes rissolés
20min
Pâté chinois
1h 30min
Haricots verts à l'ail et au gingembre
20min
Bol repas arc-en-ciel
1h 15min
Fromage à base de plantes façon chèvre (Matthew Kenney)
22h 5min
Champignons sautés
55min
Haricots verts "blistés" à la chinoise (Hestan Cue™)
25min
Riz étuvé aux champignons et aux herbes
1h
Riz asiatique et sauté de légumes (TM6 Metric)
45min
Riz confetti
45min
Salade de brocolis avec poivrons rouges et noix de pin (TM5/6 Metric)
10min
Salade de chou
10min