Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de agua
- 25 g de levadura prensada fresca
- 10 g de miel
- 500 g de harina de espelta
-
300
g de harina de centeno
or 300 g de harina integral de centeno - 2 ½ cucharaditas de sal
- 50 g de pipas de girasol
- Nutrition
- per 1 rebanada
- Calories
- 541 kJ / 129 kcal
- Protein
- 4 g
- Carbohydrates
- 23 g
- Fat
- 2 g
- Fibre
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pan de frutas y frutos secos
2h 55min
Pan integral de centeno y espelta con masa madre
23h 30min
Pan integral con muesli
4h
Panecillos de agua
2h
Panecillos con semillas de amapola
2h 40min
Bollos de espelta y queso fresco
45min
Panecillos de espelta
16h 30min
Pan integral con harina multicereales
3h 50min
Panecillos integrales con dip de queso y crudités
1h 10min
Hogaza integral
5h
Pan integral de espelta y centeno
2h 15 min
Pan con kéfir, harina integral y semillas
2h 15 min