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Ingredients
- 500 g de agua
- 25 g de levadura prensada fresca
- 10 g de miel
- 500 g de harina de espelta
-
300
g de harina de centeno
or 300 g de harina integral de centeno - 2 ½ cucharaditas de sal
- 50 g de pipas de girasol
- Nutrition
- per 1 rebanada
- Calories
- 129 kcal / 541 kJ
- Protein
- 4 g
- Fat
- 2 g
- Carbohydrates
- 23 g
- Fibre
- 1.9 g
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