Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Esponja
- 60 g de harina de fuerza
- 60 g de agua
- 1 trozo de levadura prensada fresca (un dado de 1 cm)
Pan
- 300 g de harina de fuerza (y algo más para espolvorear)
- 100 g de harina de centeno
- 10 g de sal
- 300 g de agua
- 10 g de levadura prensada fresca
- aceite de oliva para las manos
- Nutrition
- per 1 rebanada
- Calories
- 354 kJ / 84 kcal
- Protein
- 2.7 g
- Carbohydrates
- 17.7 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.6 g
- Sodium
- 216.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pan integral con muesli
4h
Hogaza de centeno, pipas y linaza
16h 50min
Barras de trigo y espelta con masa madre
21h
Pan de frutas y frutos secos
2h 55min
Pan integral con harina multicereales
3h 50min
Hogaza de trigo y centeno con masa madre
15h
Masa madre de trigo
96h
Pan de hogaza con tomate, jamón y aceite de oliva
16h
Pan con kéfir, harina integral y semillas
2h 15min
Pan de maíz (Broa de milho)
3h 30min
Pan de nueces
3h 45 min
Pan integral de espelta y centeno
2h 15min