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Pescado al horno con camarones, verduras y arroz basmati TM6
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Ingredients
Pescado al horno
- 100 g de espinacas baby frescas
- 6 - 8 filetes de filetes de pescado blanco (aprox. 1000 g)
-
400
g de camarones pelados y limpios
or 400 g de mejillones - sal fina al gusto
- pimienta negra recién molida al gusto
- 350 g de crema
- 200 g de queso de cabra
- 1 cdita de sal fina o al gusto
- ½ cdita de pimienta negra recién molida o al gusto
- 1 cda de concentrado de caldo de verdura
- 2 pimientos verde y rojo, sin semillas, en rebanadas delgadas
- 1000 de agua para Limpiar
Arroz
- 400 g de arroz basmati
- 1 cdita de sal fina o al gusto
- ½ cdita de pimienta negra recién molida o al gusto
- 40 g de aceite de oliva extra virgen
- 630 g de agua
- 1 cda de concentrado de caldo de pollo
- Nutrition
- per 1 porción
- Calories
- 259 kcal / 1087 kJ
- Protein
- 9 g
- Fat
- 19 g
- Carbohydrates
- 23 g
- Fibre
- 4 g
- Saturated Fat
- 8 g
- Sodium
- 377 mg
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