Salada de pescada com molho de manga

Salada de pescada com molho de manga

4.0 10 ratings
Prep. 15 min
Total 35 min
4 doses

Ingredients

  • manga madura cortada em pedaços
    300 g
  • sumo de lima
    20 g
  • mel
    20 g
  • mostarda
    20 g
  • azeite mais q.b. p/ regar
    10 g
  • água
    800 g
  • filetes de pescada (100 g unid. aprox.)
    4
  • Sal q.b. p/ temperar
  • alface iceberg cortada em pedaços
    100 g
  • cenoura cortada em palitos
    150 g
  • tomate-cereja cortado em metades
    150 g
  • Lima em quartos q.b. p/ guarnecer

Nutrition per 1 dose

Calories 233 kcal / 975 kJ
Protein 20 g
Fat 9 g
Carbohydrates 16 g
Fibre 3.5 g
Saturated Fat 1 g
Sodium 357 mg

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