Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 dentes de alho
- 200 g cebola cortada em pedaços
- 30 g azeite
- ½ c. chá de colorau
- 500 g couve-flor, só os raminhos
- 1 c. chá de sal
- 1000 g água
- 150 g grelos cortados em pedaços
- Nutrition
- per 1 dose
- Calories
- 359.4 kJ / 85.9 kcal
- Protein
- 2.8 g
- Carbohydrates
- 8.4 g
- Fat
- 5.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 2.9 g
- Sodium
- 429.7 mg
In Collections
Alternative recipes
Sopa de alho-francês com croutons
55min
Sopa de brócolos com croutons
1h
Sopa de couve-flor e frango
40min
Noodles salteados coreanos (Japchae) - TM5
No ratings
Sopa de brócolos e queijo
40min
Creme de abóbora com ravioli
35min
Sopa de ervilhas à alentejana
40min
Mini-Panettones de gengibre e cereja
No ratings
Creme de curgete e manjericão
25min
Sopa de brócolos e gorgonzola com croutons integrais
40min
Sopa de couve-flor e alho assados
1h 10min
Bisque de camarão com crostini
1h