Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g proteína em pó (ex: 100% Whey)
- 50 g mirtilos congelados
- 250 g soro de leite coalhado frio
-
1
c. chá de óleo de linhaça
or 1 c. chá de óleo de coco
- Nutrition
- per 1 dose
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.5 g
In Collections
Alternative recipes
Batido energético de banana e chocolate
5min
Salada de espargos com queijo mozarela e pistáchio
1h
Gomas de manga
12h 20min
Smoothie de legumes verde
5min
Tosta de salada de beterraba com queijo halloumi
40min
Mousse de chocolate branco com aquafaba
3h
Pato do Imperador
No ratings
Salada de feijão branco com anchovas
20min
Batido detox
10min
Shot energético
15min
Batido energético
10min
Papas de aveia com iogurte e fruta
10min