Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
16
oz broccoli florets, divided
or 16 oz cauliflower florets, divided
- Nutrition
- per 4 oz
- Calories
- 132.9 kJ / 31.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 5.9 g
- Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Fibre
- 0 g
- Sodium
- 30.6 mg
In Collections
Alternative recipes
Cauliflower Rice
10min
Almond Milk
1h 20min
Cauliflower "Fried" Rice
40min
Mashed Potatoes
50min
Whipped Cream
10min
Keto Lemon Hollandaise
10min
Shredded Chicken and Vegetable Lettuce Cups
1h 15min
Funky Roasted Veggies
45min
Coconut Curry Chicken with Veggie Rice
1h
Cauliflower Rice Pilaf with Yams
40min
Steamed Cabbage
25min
Basic Long Grain Brown Rice
1h 35min