Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Salada de bulgur, feijão e atum
Prep. 15 min
Total 45 min
4 doses
Ingredients
Vinagreta
-
salsa só as folhas15 g
-
cebolinho picado10 g
-
cebola80 g
-
malagueta vermelha (optional)½
-
azeite60 g
-
vinagre20 g
-
sumo de limão (½ unid. aprox.)20 g
Salada
-
bulgur200 g
-
água400 g
-
azeite10 g
-
sal½ c. chá de
-
feijão-encarnado cozido escorrido (ver dica)200 g
-
atum em lata, ao natural escorrido220 g
-
pepino cortado em cubos (1 cm aprox.)150 g
-
Pimenta preta moída q.b. p/ temperar
Nutrition per 1 dose
Calories
470 kcal /
1971 kJ
Protein
24 g
Fat
19 g
Carbohydrates
44 g
Fibre
10.5 g
Saturated Fat
2 g
Sodium
332 mg
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