Sopa de cenoura e espargos com amêndoa

Sopa de cenoura e espargos com amêndoa

4.4 77 ratings
Prep. 5 min
Total 30 min
4 doses

Ingredients

  • amêndoa s/ pele
    50 g
  • chalota
    30 g
  • azeite
    30 g
  • espargos verdes arranjados, cortados em pedaços
    300 g
  • cenoura cortada em pedaços
    300 g
  • água
    450 g
  • sal
    1 c. chá de
  • pimenta preta moída
    1 pitada de

Nutrition per 1 dose

Calories 186 kcal / 778 kJ
Protein 5 g
Fat 14 g
Carbohydrates 6 g
Fibre 5.2 g
Saturated Fat 1 g
Sodium 477 mg

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