Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g miolo de noz
- 2 dentes de alho
- 150 g cebola
- 20 g molho de soja
- 1 c. chá de sal
- 1100 g água
- 350 g farinha de glúten
- Nutrition
- per 100 g
- Calories
- 781 kJ / 187 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Fat
- 6 g
- Fibre
- 3 g
In Collections
Alternative recipes
Lentilhas estufadas com cebola e tomate
3h 25min
Tofu à Lagareiro
13h
Estufado de tofu
30min
Chili com seitan
25min
Empadão de seitan
2h
Folhado de seitan
45 min
Bebida de soja
4h 45min
Hambúrgueres de arroz
40 min
Queijo de tremoço
2h 20 min
Hambúrgueres de soja
1h 35min
Tacos de lentilhas com molho especial
4h 30min
"Bacalhoada" de seitan
1h 20min