Devices & Accessories
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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
斯佩爾特穀麥飯 (10人份)
Prep. 10 min
Total 40 min
10 人份
Ingredients
-
斯佩爾特小麥 ，洗淨，瀝乾200 克
-
水340 克
-
鹽 ，依個人口味調整½ - 1 茶匙
-
油10 克
Nutrition per 1 人份
Calories
12.3 kcal /
51.3 kJ
Protein
0.5 g
Fat
0.3 g
Carbohydrates
1.9 g
Fibre
0.3 g
Saturated Fat
0 g
Sodium
30.3 mg
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米食主義
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