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Ingredients
- 40 g Öl
- 30 g Schalotten halbiert, in Ringen (5 mm)
- 400 g Putenbrust in Würfeln (2 cm)
- 300 g Pfirsiche reif, in Würfeln (2 cm)
- 400 g Wasser und mehr zum Kochen und Anrühren
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 100 g Pfirsichnektar
- ¼ TL Chili, gemahlen (siehe Tipp)
- ¼ TL Curry
- ¼ TL Salz und mehr zum Kochen
- 200 g Reis
- 20 g Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 444 kcal / 1857 kJ
- Protein
- 29 g
- Fat
- 12 g
- Carbohydrates
- 53 g
- Fibre
- 2.6 g
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