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Ingredients
Blumenkohl-Sushi-Reis
- 400 g Blumenkohlröschen
- 1000 g Wasser
- 160 g Jasminreis
- 5 g Zucker
- 15 g Reisessig
- ¼ TL Salz
Füllung und Fertigstellung
- 4 Nori-Blätter
- 4 Streifen Gurke geschält, (à ca. 80 g)
- 120 g körniger Frischkäse (20 % Fett)
- Wasser zum Anfeuchten
- Nutrition
- per 1 Portion
- Calories
- 217 kcal / 923 kJ
- Protein
- 10 g
- Fat
- 2 g
- Carbohydrates
- 37 g
- Fibre
- 4.1 g
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