Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
- Haferkleie zum Ausstreuen
- 120 g Zucchini, in Stücken
- 1 rote Paprika (ca. 160 g), in Stücken
- 1 Schalotte, klein
- 3 Stängel Basilikum, abgezupft, und etwas mehr zum Bestreuen
- 125 g Mozzarella, light (1 Kugel), abgetropft, in Stücken
- 7 Eier
- 150 g fettarme Milch
- 1 ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 333 kJ / 80 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 4 g
- Fibre
- 0.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Frühstücksei mit Lachs und Avocado
20min
Pute-Ei-Muffins
1h
Gemüse-Puten-Tortillas
20min
Blumenkohl-Pizza-Happen
1h 20min
Bunte-Tomaten-Quiche
1h 10min
Brokkoli-Pizzen
40min
Spinat-Tomaten-Omelette
40min
Brokkoli-Schinken-Omelette
35min
Low Carb Flammkuchen
1h 20min
Paprika-Bowl mit Hähnchen
25min
Eier-Gemüse-Muffins
30min
Low Carb Zucchini-Lasagne
45min