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Ingredients
- 200 - 250 g blueberries, fresh or frozen, to taste
- 50 - 70 g granulated sugar, to taste
- 800 g long-life whole milk (see tip)
- 120 g plain yoghurt, full fat
- 10 g milk powder (see tip) (optional)
- 250 g water
-
30
g lemon juice (see tip)
or 1 tsp ascorbic acid powder
- Nutrition
- per 1 portion
- Calories
- 518 kJ / 123 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
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