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Browned Chicken Strips

Browned Chicken Strips
4.9 12 ratings
Prep. 5 min
Total 15 min
250 g
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Ingredients

  • vegetable oil
    20 g
    olive oil
  • garlic clove
    1
    20 g brown onion, cut in wedges
  • chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
    250 g
    chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Difficulty

easy

Nutrition per 250 g

Sodium 167 mg
Protein 59 g
Calories 1878 kJ / 449 kcal
Fat 22 g
Fibre 0.2 g
Saturated Fat 2 g
Carbohydrates 3 g

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