Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

4.9 (10 ratings)

Difficulty easy

Preparation time 5 min

Total time 15 min

Serving size 250 g

Ingredients

20 g vegetable oil
or olive oil
1 garlic clove
or 20 g brown onion, cut in wedges
250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
or chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Nutrition: per 250 g
Calories: 1878 kJ / 449 kcal
Protein: 59 g
Carbohydrates: 3 g
Fat: 22 g
Saturated Fat: 2 g
Fibre: 0.2 g
Sodium: 167 mg