Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 克 洋葱 ,切块
- 2 个 蒜瓣
- 20 克 橄榄油
- 300 克 番茄 ,切块(2-3公分)
- 100 克 红灯笼椒 ,切块(2-3公分)
- 1 汤匙 综合干燥香草 (如: 百里香、迷迭香、马郁兰、罗勒、欧芹)
- 1 茶匙 盐
- 2 小撮 黑胡椒粉
- 300 克 茄子 ,切块(2-3公分)
- 200 克 西葫芦 ,切块(2-3公分)
- Nutrition
- per 1 人份
- Calories
- 422 kJ / 101 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 6 g
- Fibre
- 4 g