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Ingredients
- 4 oz raw cashews (see Tip)
- water to soak
- 3 pitted Medjool dates
- 7 oz bananas frozen, sliced (2 in.) (approx. 2 bananas)
- 1 in. fresh ginger peeled
- ½ tsp ground nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- 2 oz fresh baby spinach leaves only
- 23 oz coconut water
- 9 oz ice cubes
- Nutrition
- per 1 portion
- Calories
- 291 kcal / 1218 kJ
- Protein
- 8 g
- Fat
- 13 g
- Carbohydrates
- 41 g
- Fibre
- 6 g
- Saturated Fat
- 3 g
- Sodium
- 188 mg
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