Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g Wasser
- 1 TL Salz und etwas mehr
- 250 g Reis, parboiled (ca. 15 Minuten Garzeit)
- 2 Eier
- 120 g Möhren in kleinen Würfeln
- 280 g Zucchini in kleinen Würfeln
- 100 g Erbsen, TK
- 200 g Thunfisch, in Öl (Gewicht ist mit Öl angegeben), abgetropft, in Stücken
- 100 g Oliven schwarz oder grün, entsteint, ganz oder gehackt
- 15 - 20 g Gewürzgurken in Scheiben
- 1 Stängel Minze abgezupft
- 1 EL natives Olivenöl
-
1 - 2
TL Essig (optional)
or 1 - 2 TL Zitronensaft (optional) - 7 Cherry-Tomaten halbiert oder geviertelt
- Nutrition
- per 1 Portion
- Calories
- 485 kcal / 2027 kJ
- Protein
- 21 g
- Fat
- 18 g
- Carbohydrates
- 59 g
- Fibre
- 5.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
