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Ingredients
Zimtzucker
- 80 g Zucker
- 2 Zimtstangen (à ca. 5 cm)
Bananen mit Kokos-Zimt-Sauce
- 1850 g Wasser
-
1
gestr. TL Ascorbinsäure
or 30 g Zitronensaft, frisch gepresst (von einer halben Zitrone) - 2 Bananen, reif (je 100-120), halbiert
- ½ EL Kokosnussöl, kalt gepresst
-
½
EL Kokoschips geröstet
or ½ EL Kokosflocken geröstet
- Nutrition
- per 1 Portion
- Calories
- 292.5 kcal / 1225.1 kJ
- Protein
- 1.2 g
- Fat
- 4.2 g
- Carbohydrates
- 60.2 g
- Fibre
- 2.2 g
- Saturated Fat
- 0 g
- Sodium
- 0 mg
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