Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Dinkel, ungemahlen
- 100 g Buchweizenkörner
- 2 TL Weinstein-Backpulver
- 2 EL Vanillezucker
- 3 Prisen Kardamom, gemahlen
- 1 Prise Salz
- 1 Ei
- 2 Bananen, in Stücken
- 2 EL Kokosöl
- 180 g Mandeldrink
- 2 EL Mandeln, gehobelt
- 1 EL Kokosraspel
- 2 Bananen, in Scheiben
- Ahornsirup, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 14 g
- Carbohydrates
- 62 g
- Fat
- 14 g
- Fibre
- 6.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bananen-Pancakes mit Beeren
40min
Porridge mit Apfel, Banane und Dattel
10 min
Amaranthcreme mit Kirschen und Hanf
35min
Kichererbsen-Tomaten-Blinis
30min
Porridge mit Früchten und Zimt
15 min
Mandel-Matcha Latte
10 min
Hummus
10 min
Quinoa-Salat mit Sonnenblumenkernen
40min
Kokos-Porridge mit Himbeeren
20 min
Granola
1h 40min
Couscous-Salat
50min
Hummus
5 min