Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 1 TL Chia-Samen
- 150 g Wasser
- 400 - 450 g Kokosnussdrink
- 35 g Agavendicksaft (optional)
- 20 g Kokoschips
- 125 g Himbeeren
- Heidelbeeren zum Bestreuen (optional)
- 1 TL Kakaobohnensplitter
- Nutrition
- per 1 Portion
- Calories
- 1462 kJ / 348 kcal
- Protein
- 8 g
- Carbohydrates
- 47 g
- Fat
- 12 g
- Fibre
- 9.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge mit Apfel, Banane und Dattel
10min
Mango-Joghurt-Shake
10min
Acai-Smoothie Bowl
10min
Mandel-Matcha Latte
10min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15min
Mandelporridge
15min
Lauwarmer Gerstensalat mit Gemüse und Poulet
45min
Porridge mit Früchten und Zimt
15min
Energieriegel aus Getreide und getrockneten Früchten
2h 30min
Dinkel-Buchweizen-Bananen-Pancakes
25min
Porridge mit frischen Früchten
15min
Süsser Randen-Smoothie
15min