Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g migdałów, ze skórką
- 60 g żurawiny, suszonej
-
600 - 650
g mleka
or 600 - 650 g napoju migdałowego - 100 g płatków owsianych
- 1 łyżeczka otrębów pszennych
- 1 łyżeczka łusek babki płesznik (psyllium)
- Nutrition
- per 1 porcję
- Calories
- 2262 kJ / 539 kcal
- Protein
- 14 g
- Carbohydrates
- 63 g
- Fat
- 24 g
- Fibre
- 12.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ryżanka czekoladowo-orzechowa
20min
Owsianka z marchewką i daktylami
20min
Owsianka kawowa z orzechami pekan i amarantusem
40min
Owsianka na złotym mleku
15min
Owsianka korzenna z jabłkami
25min
Kokosowa jaglanka z malinami
30min
Owsianka daktylowa
15min
Owsianka kokosowa z malinami i borówkami
20min
Owsianka z gruszkami
25min
Owsianka jabłkowa z cynamonem i rodzynkami
20min
Owsianka z chia
20min
Owsianka z komosą ryżową
15min