Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cabeça de alho
- 35 g azeite
- 250 g cebola cortada em metades
- 30 g mel
- 40 g mostarda à antiga
- 10 g mostarda de Dijon (optional)
- 2 c. chá de sal
- 1 c. sopa de alecrim, só as folhas
- 2 dentes de alho
- 4 peitos de frango (650 g aprox.)
- 800 g couve-flor, só os raminhos
- 130 g leite
- ½ c. chá de pimenta, moída no momento
- 1 c. chá de tomilho, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1596 kJ / 381 kcal
- Protein
- 46 g
- Carbohydrates
- 17 g
- Fat
- 12 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuscuz com limão, frango e mel
25min
Frango agridoce com arroz
40min
Frango com caju e ananás
30min
Espetadas de frango com mel e puré com manjericão
1h 20 min
Frango com laranja e alecrim em papelote
1h 15 min
Frango de gengibre e sésamo com noodles de curgete
40min
Lombinho com crosta de mostarda e coentros com puré de cenoura e batata-doce
45min
Frango com noodles de arroz
2h 25min
Rolinhos de frango com curgete no forno
1h
Almôndegas de frango e ervas
35min
Frango assado com laranja e arroz árabe
1h
Frango com molho de mostarda e mel e puré com bacon
1h