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Ensalada de lombarda, manzana y zanahorias con pasas
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Ingredients
- 350 g de lombarda en trozos de 5 cm (sin el tronco)
- 100 g de zanahorias en rodajas de 2 cm
- 1 manzana Golden (sin piel ni pepitas) cortada en cuartos y cada cuarto por la mitad
- 2 - 3 ramitas de perejil fresco (hojas y parte del tallo)
- 40 g de nueces peladas
- 40 g de pasas sin semillas
- 2 pellizcos de sal
- 1 pellizco de pimienta molida
- 50 g de aceite de oliva virgen extra
- 20 g de vinagre de manzana
- 30 g de mostaza
- Nutrition
- per 1 ración
- Calories
- 176 kcal / 737 kJ
- Protein
- 2.5 g
- Fat
- 13.4 g
- Carbohydrates
- 11.5 g
- Fibre
- 3.5 g
- Saturated Fat
- 1.7 g
- Sodium
- 391.8 mg
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