Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lente-ui, in stukken
- 70 g wortel, in stukken
- 140 g courgette, in stukken
- 400 g water
- 1 ½ tl zout
- 50 g quinoa
- 80 g tomaat, in blokjes
- 2 el olijfolie
- 2 el balsamico azijn
- 1 tl zwarte komijnzaadjes
- 1 snuifje witte peper, gemalen
- Nutrition
- per 1 portie
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gestoomde Chinese groenten
No ratings
Geraspte wortelsalade
10min
Tonijnrijstsalade, eieren en rauwkost - Chocolade- en frambozengebak
No ratings
Veelzijdige gladde soep
45min
Taboulé met quinoa en tonijn
40min
Zalm, quinoa, feta en salade van gemengde groenten
50min
Gerstschotel met ratatouille van zomergroenten
40min
Gevulde kalkoen met veenbessensaus
No ratings
Salade van bloemkool, zoete aardappel en noten
40min
Eendenborst met passievrucht en bietenpuree
45min
Geroerbakte groenten
10min
Koolsla
10min