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Ingredients
- 30 g Olivenöl
- 150 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- ½ TL Kreuzkümmel, gemahlen
- 250 g rote Paprika, in Stücken
- 1 grüne Chilischote, frisch, grühn (siehe Tipp)
- 450 g Rinderhackfleisch
-
300
g Tomate, in der Dose
or 300 g Tomate, frisch, in Stücken - 1 TL Salz
- 1 TL rote Chilisauce, nach Geschmack (siehe Tipp)
- 400 g Kidneybohnen, in der Dose, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1285 kJ / 307 kcal
- Protein
- 22 g
- Carbohydrates
- 13 g
- Fat
- 16 g
- Fibre
- 7.7 g
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