Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Dose weisse Kichererbsen (Bruttogew. 560 g)
- 2 - 3 Knoblauchzehen
- 4 Stängel Petersilie, frisch, abgezupft, und mehr zum Bestreuen
- 50 g Olivenöl
- 15 - 20 g Zitronensaft
- 1 TL Salz
- 1 TL Kreuzkümmel, gemahlen
- ¼ TL Cayennepfeffer, gemahlen
- 30 g Tahini
- Nutrition
- per 1 Portion
- Calories
- 463 kJ / 111 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 7 g
- Fibre
- 1.9 g
Alternative recipes
Randen-Hummus
10min
Powerballs (Vegan)
15min
Knusperchips mit Guaçamole
1h
Vegane Gemüsebouillon Paste
1h
Curry-Coleslaw
40min
Kabis-Rüebli-Salat mit Feta
15min
Couscous-Salat
50min
Rüeblisalat mit Sesam-Crackern
1h
Quinoa-Salat mit Sonnenblumenkernen
40min
Zwiebel-Chutney
24h
Focaccia mit Oliven
2h 20min
Hummus
5min