Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g gemischte, ganze Nüsse (z.B. Haselnüsse, Mandeln, Baumnüsse)
- 250 g Haferflocken, kernig
- 100 g Dinkelflocken
-
50
g Buchweizenflocken
or 50 g Quinoaflocken oder Reisflocken - 15 g Amaranth, gepufft
- 40 g Kürbiskerne
- 40 g Sonnenblumenkerne
-
10
g Leinsamen
or 10 g Sesam - 200 g Ahornsirup
- 40 g Kokosöl
- 1 gestr. TL Zimt, gemahlen (optional)
- 1 Msp. Salz
- Nutrition
- per 100 g
- Calories
- 2154 kJ / 514 kcal
- Protein
- 14 g
- Carbohydrates
- 56 g
- Fat
- 23 g
- Fibre
- 7.9 g
Alternative recipes
Vegane Gemüsebouillon Paste
1h
Granola
1h 40min
Rüeblisalat mit Sesam-Crackern
1h
Früchte-Nussbrötli
3h 5min
Acai-Smoothie Bowl
10min
Gewürznüsse
45min
Beerenriegel
1h
Energieriegel aus Getreide und getrockneten Früchten
2h 30min
Knusper-Müesli
2h
Powerballs (Vegan)
15min
Fruchtglace
5min
Sonntagszöpfe Zweierlei
2h 10min