Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane, in Stücken
- 1 Mango, reif, davon ½ in Stücken und ½ in Würfeln (2 cm)
- 150 g Ananas, frisch, davon 100 g in Stücken und 50 g in Würfeln (2 cm)
- 150 g Eiswürfel
- 40 g Dinkelflocken
- 50 g Himbeeren
- 2 EL Müesli
- 2 EL Hanfsamen
- 2 EL Kokoschips
- Nutrition
- per 1 Portion
- Calories
- 1729 kJ / 413 kcal
- Protein
- 10 g
- Carbohydrates
- 56 g
- Fat
- 13 g
- Fibre
- 9.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
A-C-E Smoothie
5min
Beeren-Smoothie
5min
Mango-Joghurt-Shake
10min
Porridge mit Früchten und Zimt
15min
Acai-Smoothie Bowl
10min
Mandel-Matcha Latte
10min
Mandarinen-Ingwer-Bowle
15min
Kokos-Porridge mit Himbeeren
20min
Granola
1h 40min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15min
Energy Smoothie
10min
Immune-Power-Booster
10min