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Ingredients
- 130 g Mandeln, gehobelt
- 350 g Wasser
- 340 g Zwiebeln halbiert
- 60 g Olivenöl etwas mehr zum Einfetten
- 900 g Erdäpfel, festkochend geschält, in Stücken (2-3 cm)
- 250 g Knollensellerie geschält, in Stücken (2-3 cm)
- 7 - 9 Stängel gemischte frische Kräuter (Petersilie, Oregano, Thymian, Dille), Blättchen abgezupft
- 2 - 3 Prisen Muskatnuss, gemahlen
- 4 TL Majoran, getrocknet
- 2 TL Kümmel, gemahlen
- 2 ½ TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 1 Lorbeerblatt, getrocknet
- 300 - 350 g rote Paprikaschoten in Stücken
- 1 Knoblauchzehe halbiert
- 1 - 2 Prisen Chilipulver
- Nutrition
- per 1 Portion
- Calories
- 357 kcal / 1496 kJ
- Protein
- 10 g
- Fat
- 22 g
- Carbohydrates
- 30 g
- Fibre
- 12 g
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