Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g azeite
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 600 g brócolos, só os floretes
- 1000 g água
- 1 c. chá de sal
- 50 g rúcula
- 20 g sumo de limão (½ unid. aprox.)
- Nutrition
- per 1 dose
- Calories
- 414.8 kJ / 99.1 kcal
- Protein
- 3.3 g
- Carbohydrates
- 9.6 g
- Fat
- 6.3 g
- Saturated Fat
- 0.8 g
- Fibre
- 3.2 g
- Sodium
- 430.7 mg
In Collections
Alternative recipes
Creme de couve-flor e manjericão
45min
Creme de brócolos e amêndoa
35 min
Creme de curgete e abóbora
50min
Creme de brócolos e couves-de-bruxelas
50min
Creme de curgete e caju
8h 20min
Sopa de brócolos
15min
Sopa de alface
35 min
Creme de legumes com sementes de abóbora
40min
Creme de espinafres
40min
Creme de curgete e brócolos
35 min
Sopa de brócolos com croutons
1h
Creme de abóbora e hortelã
40min