Sopa de cardos

Sopa de cardos

4.7 6 ratings
Prep. 10 min
Total 45 min
6 doses

Ingredients

  • cebola cortada em pedaços
    100 g
  • dentes de alho
    2
  • tomate cortado em pedaços
    300 g
  • azeite
    30 g
  • feijão-branco cozido escorrido
    400 g
  • batata (de casca vermelha p/ fritar) cortada em pedaços
    300 g
  • água
    800 g
  • sal
    1 ½ c. chá de
  • cardos s/ folhas (ver dica)
    150 g

Nutrition per 1 dose

Calories 180.1 kcal / 753.6 kJ
Protein 6.7 g
Fat 5.4 g
Carbohydrates 27.7 g
Fibre 5.6 g
Saturated Fat 0.8 g
Sodium 639 mg

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