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Ingredients
- 600 g de agua
- 250 g de puerro (solo la parte blanca) cortado en rodajas de 2 cm
- 180 g de zanahoria pelada y cortada en rodajas finas
- 250 g de patatas peladas y chascadas en trozos de aprox. 4 cm
- 1 cucharadita de sal
- 400 g de lomos de merluza congelada en trozos medianos
- 50 g de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 183 kcal / 770 kJ
- Protein
- 14 g
- Fat
- 10 g
- Carbohydrates
- 10 g
- Fibre
- 3 g
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