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Ingredients
- 1000 g postas de garoupa
- Sal q.b. p/ temperar
- 4 dentes de alho
- 50 g azeite
- 100 g cebola cortada em rodelas
- 80 g chouriço cortado em rodelas
- 1 folha de louro
- 200 g tomate maduro cortado em pedaços
- 100 g pimento vermelho cortado em cubos
- 50 g vinho branco
- 5 folhas de manjericão picado
- 30 g azeitona preta s/ caroço
- 1 malagueta cortada em rodelas
- 700 g água
- Nutrition
- per 1 dose
- Calories
- 1407.5 kJ / 336.4 kcal
- Protein
- 37.1 g
- Carbohydrates
- 8.7 g
- Fat
- 15.8 g
- Saturated Fat
- 3.5 g
- Fibre
- 1.6 g
- Sodium
- 300.4 mg
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