Refried beans

Refried beans

4.2 110 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5.4 g

Calories 560.7 kJ / 133.5 kcal

Fat 5.6 g

Fibre 5.9 g

Carbohydrates 12.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Baked artichoke dip

35 min

Pickled red onions

1 h 50 min

Grated carrot salad (Thermomix® Cutter, using modes)

5 min

Crispy Korean tofu

1 h 20 min

Spinach potato soup with savoury egg custard

45 min

Hazelnut banana bread

1 h 15 min

Spinach and coriander pesto (Post-natal)

10 min

Avocado and goats cheese smash

5 min

Lime and ginger dressing

30 min

Lemon caper butter

10 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 min