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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
盖椒牛肉
Prep. 15 min
Total 1 h 20 min
4 人份
Ingredients
烧椒汁
-
新鲜二荆条 ，选用青色的150 克
-
蒜头4 瓣
-
盐½ 茶匙
-
生抽1 汤匙
-
麻油2 茶匙
-
红辣椒油20 克
卤牛肉
-
南瓜 ，去皮切块300 克
-
牛腱肉 ，一起二，汆水备用300 克
-
十三香炖肉料包1 包
-
姜3 片
-
葱 ，切段2 根
-
水1000 克
Nutrition per 1 人份
Calories
337.5 kcal /
1412 kJ
Protein
16.5 g
Fat
12.4 g
Carbohydrates
35.6 g
Fibre
1.4 g
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