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Ingredients
- 150 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 30 g Öl
- 450 g Blattspinat, TK aufgetaut
- 200 g Sahne
- 300 g Milch
-
1
Würfel Fleischbrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht - ½ TL Salz
- 1 - 2 Prisen Cayenne-Pfeffer
- ¼ TL Pfeffer
- ¼ TL Muskat
- 1 EL Speisestärke
- 20 g Wasser
- 250 g roher Schinken in Streifen
- Nutrition
- per 1 Portion
- Calories
- 200 kcal / 837 kJ
- Protein
- 10 g
- Fat
- 15 g
- Carbohydrates
- 5 g
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