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Ingredients
Empanada Teig
- 130 g Wasser
- 25 g frische Germ
- 1 Prise Zucker
- 60 g Weißwein
- 450 g Weizenmehl, glatt etwas mehr zum Bemehlen
- 1 TL Salz
- 60 g Schweineschmalz
Thunfisch Füllung
- 3 hartgekochte Eier geschält
- 50 g Olivenöl (oder Öl vom Thunfisch)
- 2 Knoblauchzehen halbiert
- 150 g Zwiebeln halbiert
- 180 g rote Paprika in Stücken
- 120 g grüne Paprika in Stücken
- 250 g passierte Tomaten
- 50 g schwarze Oliven, entkernt
- ¾ TL Salz
- 1 Prise Cayennepfeffer
- 1 Prise schwarzer Pfeffer, gemahlen
- 300 g Thunfisch in Öl, in der Dose gut abgetropft
- 1 Ei verquirlt
- Nutrition
- per 1 Stück
- Calories
- 167 kcal / 697 kJ
- Protein
- 6 g
- Fat
- 9 g
- Carbohydrates
- 15 g
- Fibre
- 2 g
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