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Ingredients
- 1 Schalotte halbiert
- 10 g Ingwer, frisch in dünnen Scheiben
- 2 Stängel Petersilie abgezupft
- 10 g Öl
- 150 g Hokkaido-Kürbis in Würfeln (2 cm)
- 1 TL Curry (z.B. scharfes Madras-Curry)
- 125 g Wasser
- 20 g Kokosnuss-Pulver (siehe Tipp)
- 3 Frühlingszwiebeln in Ringen (1 cm)
- 50 g Zuckerschoten schräg halbiert
- 150 g Putenbrustfilet, ohne Haut in Würfeln (2 cm)
- 20 g Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 521 kcal / 2181 kJ
- Protein
- 25 g
- Fat
- 25 g
- Carbohydrates
- 23 g
- Fibre
- 8.1 g
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