Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Frühlingszwiebeln, das Grün in feinen Ringen, das Weiße in groben Stücken
- ½ Bund Blattpetersilie, ohne Stiele
- 400 g Salatgurken, entkernt, in Stücken
- 200 g Gewürzgurken
- 300 g Joghurt, 1,5% Fett
- 80 g Salatcreme, fettreduziert
- 2 TL Olivenöl
- 1 TL Salz
- 2 Msp. Cayenne-Pfeffer, gemahlen
- 1 Spritzer Zitronensaft
- 2 Tomaten, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 601 kJ / 143 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 8 g
- Fibre
- 1.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Sauerkraut-Kräuter-Salat
10min
Rotkohlsalat mit Senfgurke
15min
Waldorfsalat
30min
Radieschen-Ingwer-Dressing
10min
Bohnen-Gurken-Salat mit Buttermilch-Minz-Dressing
40min
Radieschen-Gurken-Salat mit Räucherlachs
40min
Käse-Dill-Aufstrich
5min
Zucchini-Tsatsiki mit Minze
20min
Cremige Kohlsuppe mit Schinken und Balsamico
30min
Radieschensalat
10min
Quark-Ei-Aufstrich
10min
Apfel-Zwiebel-Aufstrich
1h 10min