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Ingredients
- 200 g braune Linsen, getrocknet
- 1000 g Wasser und mehr zum Einweichen
- 2 Knoblauchzehen halbiert
- 40 g Olivenöl
- 40 g Limettensaft
- 10 g Koriander, frisch Blättchen abgezupft
- 50 g rote Zwiebeln halbiert
- ½ TL brauner Zucker
- 1 TL Salz
- 100 g Grapefruit in Spalten
- 150 g Mango, reif in kleinen Würfeln
- 80 g Feta zerbröselt (optional)
-
16
Taco-Shells
or 16 Maistortillas (siehe Tipp) - 50 g Babyspinat, frisch
- Nutrition
- per 1 Stück
- Calories
- 136 kcal / 570 kJ
- Protein
- 5 g
- Fat
- 6 g
- Carbohydrates
- 15 g
- Fibre
- 2 g
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