Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Blumenkohl, in Röschen
- 1 Bund Petersilie, abgezupft
- ½ Bund Minze, abgezupft
- ½ Gurke (ca. 250 g), entkernt, in groben Stücken
- ½ EL Kreuzkümmelsamen
- 40 g Olivenöl
- 1 Zitrone, Bio, Schale fein abgerieben, 20 g Saft ausgepresst
- 1 TL Salz
- 4 Prisen Pfeffer
- 300 g Tomaten, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 822 kJ / 195 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kohlrabi-Zuckerschoten-Salat
3h 45min
Blumenkohl-"Couscous"-Salat
10min
Blumenkohl-Dattel-Salat
1h 30min
Rotkohl-Kokos-Slaw
20min
Rotkohl-Birnen-Slaw mit Koriander
5min
Blumenkohl-Kichererbsen-Salat
40min
Bohnen-Spinat-Eintopf mit Quinoa
35min
Weißkohlsalat mit Kichererbsen und Curry-Joghurt-Dressing
3h 15min
Linsenpastete
6h 20min
Grüne Bohnen mit Erdnüssen
15min
Winterlicher Quinoasalat
40min
Blumenkohl-"Taboulé"
10min