Skip to main content Search
Omeleta de espargos com tomate

Omeleta de espargos com tomate
4.3 25 ratings
Prep. 10 min
Total 35 min
2 doses
Sign up for free

Ingredients

  • espargos
    80 g
  • alho-francês cortado em rodelas
    50 g
  • azeite
    15 g
  • ovos
    2
  • claras
    3
  • leite magro
    30 g
  • sal
    1 ½ c. chá de
  • noz-moscada
    1 pitada de
  • tomate-chucha cortado em rodelas
    80 g
  • água
    500 g
  • Folhas de manjericão q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Protein 16 g
Calories 862 kJ / 208 kcal
Fat 14 g
Fibre 3 g
Carbohydrates 4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Pratos principais 29 Recipes
Portugal

You might also like...

Risoto de cevada perolada, agrião e espargos

4.6(7)

1 h 15 min

Strogonoff de legumes

4.2(69)

30 min

Massa com molho de beterraba e queijo feta

5.0(5)

40 min

Strogonoff de cogumelos

4.1(48)

30 min

Cuscuz de couve-flor com tofu

4.0(47)

8 h

Caril de batata-doce

4.4(48)

30 min

Chamuças

4.0(9)

1 h 30 min

Waffles alternativos com molho de caramelo vegan

4.4(10)

50 min

Bao de jaca

4.1(8)

1 h 40 min

Crepes de tofu e legumes

5.0(1)

50 min

Couves com ervilhas e azeite de ervas

5.0(3)

40 min

Migas de couve e cogumelos com batata-doce

4.7(99)

55 min

 Show all
Show all