Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Pumpernickel, in Stücken
- 10 g Ingwer, frisch, in dünnen Scheiben
- 200 g Pflaumen, davon 100 g halbiert, entsteint, und 100 g in Würfeln (2 cm)
- 1 Knoblauchzehe
- 10 g Rotweinessig
- 50 g Orangensaft
- 20 g Öl
- ¼ TL Salz
- 2 Prisen Cayenne-Pfeffer
- 1 Prise Zimt
- 20 g Honig
- 200 g Matjesfilets, in Stücken (4 cm)
- 60 g Rucola, ohne Stiele
- Nutrition
- per 1 Portion
- Calories
- 1118 kJ / 267 kcal
- Protein
- 10 g
- Carbohydrates
- 20 g
- Fat
- 16 g
- Fibre
- 3.5 g
In Collections
Alternative recipes
Matjes mit Radieschen-Apfel-Salat
40min
Brokkoli-Mango-Salat
10min
Spargel-Erdbeer-Salat
1h 35min
Jakobsmuscheln auf Rucola-Orangen-Salat
1h 20 min
Spargel-Rucola-Salat mit Erdbeeren an Orangensauce
40min
Spargel-Papaya-Cocktail
35min
Jakobsmuscheln mit Kapern-Limetten-Sauce
20min
Matjes mit Radieschensalat
50min
Wirsing-Birnen-Salat
25min
Matjes-Apfel-Ragout mit Eisbergsalat
15min
Fenchel-Trauben-Salat
10min
Linsen-Petersilien-Salat mit Forellenfilets
40min