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Ingredients
Sauerteig
- 5 geh. EL Roggenmehl Type 1150 oder Type 997
- 15 EL Wasser lauwarm
Teigvermehrung
- 100 g Roggen
- 100 g Wasser lauwarm
Brotteig
- 200 g Roggen
- 200 g Roggenmehl Type 1150
- 40 g Ahornsirup
- 2 TL Salz
- 1 TL Bockshornkleeblätter, getrocknet
- 1 TL Kümmel, gemahlen
- 1 TL Koriander, gemahlen
- 300 g Wasser lauwarm
- Nutrition
- per 1 Stück
- Calories
- 399 kcal / 1671 kJ
- Protein
- 11 g
- Fat
- 2 g
- Carbohydrates
- 83 g
- Fibre
- 13.3 g
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