Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
藜麥味噌烤旗魚
Prep. 10 min
Total 50 min
2 人份
Ingredients
-
水600 克
-
藜麥100 克
-
油15 克
-
薑15 克
-
味噌30 克
-
清酒1 茶匙
-
日式醬油1 茶匙
-
糖1 茶匙
-
七味粉½ 茶匙
-
旗魚排 ，切塊(約3公分)250 克
-
檸檬汁 ，少許
Nutrition per 1 人份
Calories
192.5 kcal /
534 kJ
Protein
19.5 g
Fat
6.5 g
Carbohydrates
14 g
Fibre
3 g
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